• 20/06/2018

    “The rest is silence” – CALM and the ITV campaign

    Wednesday 28thMarch of this year, walking along the Southbank of the Thames, heading for a meeting at ITV, I looked up. On top of the ITV offices I could see a large number of individual figures, poised at the edge of the building ...

  • 29/05/2018

    Freud, the President and Naked Selfies

    That worked, didn’t it? I thought it might. Before I continue, let’s answer your initial queries: Yes, Sigmund No, surprisingly, it’s not that President and, most importantly, No, this will not&nbs ...

  • 17/05/2018

    Financial wellbeing: a better relationship with your money and your mental health

    Whether we like it or not, we’ve all got a physical and emotional attachment with money.  We either feel like we don’t have enough, can’t make it last as long as we need it to, don’t know what to do wi ...

  • 16/05/2018

    Mental health in the workplace

    The CIPD ‘UK Working Lives’ survey, published in April 2018, has shown that one in four workers (25%) feel their job negatively affects their mental health, while nearly a third (30%) say their workload is too much. 55 ...

  • 15/05/2018

    Why talking is good for your mental health

    Have you noticed recently that mental health seems to be becoming ever more prevalent in the news and across social media? It’s encouraging to see, and definitely a step in the right direction. Growing up, however, I don&rsq ...

  • 14/05/2018

    Do we have to live with stress?

    At one time or another, we have all experienced that ‘I’m stressed!’ feeling. In many ways, it’s something we take for granted as part of our lives and just accept it as something that comes and goes. But w ...

  • 20/03/2018

    What is ’happiness’?

    Happiness is a big old word. The ultimate life goal. The holy grail of existence. We all want it, but how do we get it? Many psychologists define happiness as: ‘a state of comfort and ease, feeling good in the moment’. ...

  • 21/02/2018

    New approach to financial wellbeing launched - based on behavioural economics

    A new approach to financial wellbeing, based on behavioural economics, has been launched by employee communication specialists, like minds. New-style portal sets new standard for the industry - based on behavioural economics Focus ...

  • 01/02/2018

    It’s time to talk money

    Today is ‘Time to talk’ day. A day to get everyone talking openly about mental health: to realise that much of what we suffer in silence is shared by others and that through sharing our experience we can learn, heal an ...